Stretch · Mobility · Contortion
Stretch & flexibility classes in Alexandria, Sydney.
Coached stretching and mobility classes to help you feel less stiff, move better, and work towards your splits, backbends and more. Open to every level, including not-so-flexible-yet.
Drop-in classes from $39 · no membership needed
Why flexibility
Everyone can get more flexible.
You don’t have to be naturally bendy to become more flexible. With the right guidance and consistent practice, you can build range, strength and control that stays with you.
Feel less stiff
Free up tight hips, hamstrings, backs and shoulders. Move more comfortably, whether you spend your day at a desk, on your feet or training.
Unlock new shapes
Work towards splits, bridges and backbends with structured, step-by-step progressions that build both flexibility and strength.
Move better, stay resilient
Strength through your full range helps protect your joints from injury, and makes handstands, aerial and calisthenics feel easier.
Ways to train
Find your class.
Start with Mobility, add Stretch to push further, then level up to Contortion. Every membership covers them all.
Start here · 60 min
Mobility: Splits
Improve your splits, learn leg skills and holds, and take your hip range to the next level, with drills for active range, balance and stability.
Start here · 60 min
Mobility: Back & shoulders
Want to get bendy? Open up your spine and shoulders while building the strength to hold it, and start learning backbends.
Open level · 90 min
Stretch
A targeted workout that strengthens and stretches your shoulders, back, hips, legs and feet. The perfect supplement to aerial or acrobatics.
Level 2
Contortion
Develop strength through flexibility and control in more intense skills. For movers with a solid bridge, single-arm and leg variations, and an elbow bridge.
How we coach
Range you can actually use.
Every class pairs stretching with strengthening, so the flexibility you gain comes with the control to use it.
Stretch and strengthen
Build active range: the strength to move into, hold and control new positions, not just sink into them.
A mix of techniques
Dynamic, passive and PNF stretching, plus skills and drills, chosen for what each part of the body needs.
Breath, alignment, stability
Careful coaching on how you breathe and line up, so you progress safely and keep the gains.
Pairs well with
Flexibility makes everything easier.
Handstands
Open shoulders and a straight line
Aerial
Splits and backbends in the air
Calisthenics
Range for L-sits, pikes and more
Your coaches
Learn from movement experts.
-
J Twist
Mobility, Contortion
-
Josie Eaton
Stretch, Mobility, Contortion
-
Missy
Lyra
-
Tash Taylor
Lyra
Private coaching
Working towards your splits or a backbend?
Book one-on-one sessions with one of our flexibility coaches, built around your goal and your body.
Getting started
Starting is simple.
Just come along
Drop in
$39
A single 60-minute class whenever it suits you, no membership or lock-in.
The 90-minute Stretch is $58.
New to TMA
Intro Pass
$99
5 classes to use within 2 weeks. The best value way to try a few classes and coaches.
Coming regularly
10-pass or membership
Save with a 10-pass, or join as a member for classes every week plus Open Training.
Questions
Before your first class.
Anything else? Get in touch and we’ll help you find the right class.
Do I need to be flexible to start?
Not at all. Most people start stiff. Every stretch has easier options, and your coach will help you find where to begin.
Do I need a membership?
No. You can drop in to any class, including the 90-minute Stretch. If you come regularly, a 10-pass or membership works out cheaper.
Which class should I start with?
Start with Mobility: the Splits focus for hips and legs, or Back & shoulders for bendier backbends. Add Stretch, a 90-minute workout and the perfect supplement to aerial or acrobatics. Contortion is the level up, for movers with a solid bridge and an elbow bridge.
Do I need anything for Contortion?
Yes: a solid bridge (wheel) with single-arm and single-leg variations, and an elbow bridge (elevated or on the ground). Mobility: Back & shoulders is the best way to build towards it. We recommend arriving 30 minutes early to warm up.
Will it hurt?
Stretching should feel strong, never sharp. Ease off if anything pinches, and let your coach know about any injuries before class.
What should I wear?
Comfortable clothes you can stretch in, like leggings or shorts and a fitted top. We mostly train barefoot.
Come and try a class.
10/33 Maddox Street, Alexandria · near Green Square & Waterloo Metro