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Corde Lisse

French for ‘Smooth Rope’, this apparatus allows artists to explore a static vertical plane with many different climbs, wraps, holds and drops.

Level 2Level 3

Levels

Level 2

Learn to navigate the rope with climbs and basic poses, whilst conditioning your body to work up to more complex sequences, catch-release skills and exciting drops!

Prerequisites

  • French climb
  • Hip lock
  • Inversion (tuck, straddle and pike)
  • Chip up x 3-5
  • Single arm hang x 10 seconds

These skills are covered in Silk level 1

Level 3

This advanced class fuses the art of aerial silks & corde lisse, combining strength and conditioning with repertoire and technique.

Prerequisites

  • Straight Arm & Straight Leg Inversion
  • Hip-lock, S-wrap & Crotchet at height
  • Skin the cat x 5

These skills can be learnt in Silk level 2 and Corde Level 2

This week

On the timetable

Full timetable


Class times come straight from Mindbody.