Coach · Calisthenic
Navin Arden-Wood
Calisthenics
Nav’s coaching is driven by a deep curiosity about what helps people become stronger, healthier and more capable movers. With a background spanning martial arts, CrossFit, Olympic lifting, gymnastics strength training, kettlebells, clubbells and yoga, he brings a huge amount of knowledge into every class.
His calisthenics classes are thoughtful, challenging and very intentional. Nav has a knack for seeing what each student is capable of and gently nudging them towards the next progression, usually with a calm smile that makes you wonder why you agreed to something so difficult.
He places a strong emphasis on good technique, understanding the “why” behind each exercise, and building strength safely and progressively. Expect to work hard, learn a lot and leave feeling like you’ve squeezed just about everything you could out of the session.
